EFT with Jessica Howard

EFT with Jessica Howard

0 0 5 anni fa
In this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost self-confidence, and eliminate bad habits.

On Today’s show you’ll discover…

…a simple and powerful technique for reducing emotional impact of memories that can cause you stress;
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